Summer Quinoa Bowl

This FODMAP-friendly bowl has been my addiction lately, and I could literally drink the sauce.

With tons of plant protein and fiber, this bowl makes a filling but light meal for any time of day.

Ingredients:

• 2 cups quinoa, cooked

• 2 cucumbers, diced

• 1.5 cups purple cabbage, shredded

• 1 cup carrot, shredded

• 1/4 cup almonds, sliced

• Drizzle of peanut lime sauce:

• 2 Tbsp creamy peanut butter, juice of 1 lime, 1 Tbsp apple cider vinegar, water to thin.

Directions:

1. Cook 1 cup quinoa in 2 cups filtered water to make 2 cups cooked quinoa.

2. Chop the veggies.

3. Make the peanut sauce.

4. Toss everything together in a large bowl, and enjoy!

#plantpower #plantprotein #nutrition #dietitian