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Writer's pictureMikka Knapp, RDN

Fiesta Bean Salad


Prepping healthy food can be laborious. If you’re like me, you need a quick, healthy, tasty dish that can you can feel good about. That’s when I go to this bean salad. Takes 5 minutes and lasts for a few meals!


I used to eat this every day out of the bowl for lunch. Or throw it on some rice and call it dinner. Wrap it in a tortilla and it’s a burrito.


Who’s gonna make it this weekend?

FRESH BEAN SALAD

TOTAL TIME: 10 MIN PREP

SERVINGS: 4 MAINS, 6 SIDES


Ingredients:

• 2 cans low sodium black beans, drained and rinsed • 1 can sweet corn kernels, drained and rinsed • 3-4 Roma or cherry tomatoes, diced • 1/2 jalapeño, seeded and minced • 1/4 red onion, diced • 1 ripe avocado, cubed • 2 limes, juiced • 2 cloves garlic, minced • salt and pepper to taste


Directions:

1. Mix the beans, corn, tomato, jalapeño, and onion in a large bow.  2. Mix in the garlic, salt, pepper, and lime juice.  3. Gently mix in the avocado.

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